Sun, 29 Jan|
Self love and compassion are key for mental health and well-being, keeping depression and anxiety at bay
Time & Location
29 Jan, 13:00 – 14:00 GMT
About the Event
What is self love and why is it important?
Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.
When we talk about self love, you might imagine developing a shell and blocking out the world, but it's not really what self love is.
Self love doesn’t mean having an ego so big that no one else can fit into a room with you. It doesn’t mean forgoing relationships because you only enjoy being with yourself. And, while it may be tempting for many, it doesn’t mean you should only have pets for the rest of your life.
Self love means becoming comfortable with who you are. It means recognizing that someone else who didn’t learn unconditional love has a hard time giving it. It means recognizing that most human beings hurt, and they pass this hurt along to other people. Understanding this can help you turn your attention from waiting and wanting someone to make you whole, to realizing you have that ability inside of you.
Why do we need to love ourselves?
If you grew up without any models for self-love or anyone who talked to you about the importance of being good to yourself, you might question its value.
Well, without self-love, you’re likely to be highly self-critical and fall into people-pleasing and perfectionism. You’re more likely to tolerate abuse or mistreatment from others. You may neglect your own needs and feelings because you don’t value yourself. And you may self-sabotage or make decisions that aren’t in your own best interest.
Self-love is the foundation that allows us to be assertive, set boundaries and create healthy relationships with others, practice self-care, pursue our interests and goals, and feel proud of who we are.
Reseach shows that having more self love and self compassion builds resilience in the face of adversity, helping people to recover more quickly from trauma or romantic separation. It also helps us to better cope with failure or embarrassment.
In this 30 minutes intensive seminar you will get a step by step process to build and develop self love and also a mindfulness transformational experience.
If you need further assistence to create personal strategies that work for you to integrate self love in your daily routine, go VIP and we will have all your questions answered in a 1 hour 1-1 transformational coaching session, after the event.
This ticket includes a Self-Love Workbook and a 60 minutes 1-1 coaching session. 100% Money Back Guarantee