🌟 Healing Harmony: Align with Inner Peace 🌟

🌟 Healing Harmony: Align with Inner Peace 🌟 Are you ready to embark on a journey towards holistic wellness and inner peace? Join us for an enlightening and transformative session designed to help you understand the root causes of unease and embrace powerful healing techniques. Date & Time: Sunday, 11th August, 7 pm - 8 pm BST Location: Online via Zoom (Link will be provided upon registration)

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Event Overview: In this free 1-hour session, we will delve into the mind-body connection, exploring the factors that contribute to illness and unease. You'll gain valuable insights into how stress, emotions, and lifestyle choices impact your well-being. The second half of the session will immerse you in a healing experience, combining meditation, breathwork, a sound bath, and practical exercises to rejuvenate your mind and body. What to Expect:

• Understanding Wellness:
• Discover the Roots of Illness: Learn about the physical, emotional, and spiritual factors that can lead to unease and illness.
• Holistic Insights: Gain a deeper understanding of the mind-body connection and how holistic practices can promote overall well-being.
• Healing Session:
• Guided Meditation: Begin with a calming meditation to center your mind and prepare for the healing process.
• Breathwork Practice: Engage in controlled breathing exercises to enhance relaxation, reduce stress, and improve mental clarity.
• Sound Bath Experience: Immerse yourself in soothing sound waves that promote relaxation and healing. (Sound bath resources provided online.)
• Practical Exercises: Participate in simple, yet powerful exercises designed to release tension, reduce stress, and enhance your overall wellness.

Why Join Us?

• Holistic Understanding: Equip yourself with knowledge to recognize and address the underlying causes of unease.
• Healing Techniques: Experience the rejuvenating effects of meditation, breathwork, sound therapy, and practical exercises.
• Supportive Community: Connect with like-minded individuals on a similar journey towards wellness.
• Expert Guidance: Benefit from the insights and expertise of experienced facilitators dedicated to your well-being.

Who Should Attend?

• Anyone feeling stressed, anxious, or unwell.
• Individuals interested in holistic health and wellness.
• Those seeking to enhance their self-care practices.
• Anyone curious about meditation, breathwork, sound baths, and healing techniques.

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About the Facilitator: Cristina Joy is a seasoned personal development expert known for her dynamic and engaging facilitation style. With a wealth of experience spanning over a decade, Cristina has empowered countless individuals to overcome obstacles, achieve their goals, and live fulfilling lives. She has helped many people heal and improve their well-being through holistic approaches, combining various techniques to create lasting transformation. Her passion for creating immersive experiences and fostering lasting transformation shines through in every session she leads.