How to Be Happy Now

What really makes us happy? What makes people flourish? Let's explore together what science says about true happiness.

Join this masterclass to learn science-based principles and practices for a happy, meaningful life.

What you'll learn:

• What happiness really means and why it matters to you
• How to increase your own happiness and foster happiness in others
• Why social connections, kindness, and community are key to happiness
• Which mental habits are most conducive to happiness and how mindfulness can help

Looking forward to seeing you there!