How to Overcome Procrastination

Procrastination is the act of delaying or putting off tasks until the last minute, or past their deadline. Some researchers define procrastination as a "form of self-regulation failure characterized by the irrational delay of tasks despite potentially negative consequences."

Procrastination is the thief of time and a form of self-sabotage.

Procrastination can lead to reduced productivity and cause us to miss out on achieving our goals. If we procrastinate over a long period of time, we can become demotivated and disillusioned with our work, which can lead to depression and even job loss, in extreme cases.

That's why it's important to understand what it is and how to overcome it.

By the end of this 1 hour free live seminar you will:

- understand what procrastination really is