Sat, 10 Jun|
Mental & Emotional Detox Intensive
Have you ever wanted to be in control of your emotions and to have that inner confidence that you can handle anything? Then this is for you!
Time & Location
10 Jun 2023, 10:00 – 12:00 BST
About the Event
How many times have you found yourself in stressful situations, had to work with difficult people, faced adversity, had problems in your relationship and felt like giving up? Do you know that when the intensity of our emotions goes up, our intelligence goes down? We often found ourselves upset, unhappy, stressed, frustrated, negative and if somebody asks us, we have no idea what we are feeling and why. That is because our mental clutter just adds up and everything feels overwhelming. We grew up believing that our mental and emotional sides are somehow automatic and we have no control over them. That's a reactive way of living life and it ussualy leads to a lot of suffering. In this Mental Detox Intensive Training we are going to go through a step by step process to start living a proactive life immediately and to become the creator of our reality, rather than the victim of our reality. Imagine this: 1. You go to work as usual and your boss comes and tells you that you will be promoted. How do you feel instantly? Happy? Proud? You think you're the best? Excited? Grateful? Joyful? 2. You go to work as usual and your boss comes and tells you that you're doing an awful job and that you are fired. How do you feel instantly? Sad? Unworthy? Depressed? Not good enough? Frustrated? Angry? What if you can build an unshakeable inner confidence that you can handle everything life has for you and you will calmly asses what the situation means and how to best deal with it? What if you can become aware of your mental and emotional clutter, detox and start fresh from a place of unconditional inner wellbeing? Would that build a strong relationship with yourself and with the people around you? We invite you in an intensive journey of self-discovery to take control of your emotions and mental activity and to learn the main personal skills and social skills you need to have a happy and fulfilled life. The Mental & Emotional Detox Intensive Training will align you with inner peace and make you unshakable in face of uncertainty. It will also help you create healthy relationships in your personal and professional life. What we will cover: Personal Skills. Self-awareness. Emotional Processes. ( emotional awareness, accurate self-assesment, self confidence) Personal Skills. Self-regulation ( mental clutter, self control, trustworthiness, adaptability) Personal Skills. Self-motivation (achievement, commitment, initiative, optimist) Social Skills. Empathy. Mental Processes. How we manage relationships with others. Personal & Social Skills. Detox Mental & Emotional. How to bounce back from any adversity. This Intensive Training is for you if: ✅ You’re all over the place ✅ You’re feeling overwhelmed ✅ You’re feeling stressed ✅ You’re easily distracted ✅ You feel anxious often ✅ You’re finding it hard to focus ✅ You procrastinate ✅ You lack self-confidence ✅ You could use some mental discipline ✅ You want to get rid of negative habits ✅ You start many things, but don’t finish any ✅ You lack motivation ✅ You finding it hard to be in the present moment ✅ You want to get a clear picture of what’s going on in your mind ✅ You want to replace “busy” with “productive” ✅ You want to get rid of your negative thoughts and beliefs ✅ You could use some mental clarity ✅ You want a boost of joy and aliveness in your life. This is an immersive and interactive training experience via Zoom. By joining this training, you become part of a community of like-minded people who work on improving themselves. Looking forward to seeing you there!
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Included a Mental & Emotional Detox workbook PDF and a transformational coaching session.Price£99.00