Mindfulness. How to declutter your mind

We are used to declutter our cabinets and cupboards. Our mind also needs some tidying up from time to time.

In order for you to find and keep your motivation, focus and productivity, it's crucial to get rid of all that non-essential mental clutter.

In this 30 minutes live seminar you will learn how mindfulness practices can help you achieve focus in a world of distraction and noise. Mindfulness can help you to increase your ability to improve mental health, regulate emotions, decrease stress, anxiety and depression. It can also help you to focus your attention, as well as to observe your thoughts and feelings without judgment.

By the end of this session you will:

1. Understand what mindfulness really is.

2. Become aware of the endless benefits of mindfulness.

3. Get three practical tools that you can implement straight away in your life and get visible results.

VIP Ticket includes an extra Mindfulness workbook and a 60 minutes 1 on 1 coaching session.

Looking forward to seeing you there!