Sun, 19 Feb|
The Power of Gratitude
People with an “attitude of gratitude” are happier and experience lower levels of stress. Why not use daily this powerful tool?
Time & Location
19 Feb, 19:00 – 20:00 GMT
About the Event
Gratitude is the attitude is a 30 minutes live masterclass that aims to show you the powerful benefits of having an attitude of gratitude and equip you with the tools to create and cultivate daily an attitude of gratitude.
What is Gratitude?
Many of us express gratitude by saying “thank you” to someone who has helped us or given us a gift. From a scientific perspective, however, gratitude is not just an action: it is also a positive emotion that serves a biological purpose.
Gratitude is more than feeling thankful: it is a deeper appreciation for someone (or something) that produces longer lasting positivity.
Benefits of Gratitude are countless. Just a few of them:
Improves sleep quality.
Improves emotional regulation.
Increases feelings of happiness and positive mood.
Fosters hope for the future.
Reduces stress, burnout, and symptoms of post-traumatic stress disorder (PTSD)
It reduces anxiety and depression.
It encourages healthier behaviors.
It improves your physical health.
It makes for better relationships.
Helps with recovery.
Expressing gratitude not only helps people appreciate what they’ve received in life, but it also helps people feel like they have given something back to those who helped them.
Join us and get 3 practical tools to start living with an attitude of gratitude.
Looking forward to seeing you there!
Extra 60 minutes 1-1 Coaching Session and Gratitude Journal Included